Super Porridge raspberry and peanuts BIO
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🥣 Super Breakfast Porridge – Raspberry & Peanut Butter
Produced in Portugal | Certified Organic | Gluten-Free | Vegan
Start your day with energy and great taste! ISWARI Super Breakfast Raspberry & Peanut Butter is the perfect mix for preparing a nutritious, creamy, and delicious oatmeal instantly — no cooking required!
Made with gluten-free oats, ground buckwheat, and nutrient-rich seeds, this blend is enriched with crunchy peanut butter and a touch of freeze-dried raspberry powder for natural sweetness and vibrant flavor.
Ideal for busy mornings, pre-workout fuel, or a wholesome afternoon snack.
🌿 Key Features
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100% organic ingredients
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Gluten-free, vegan, and high in fibre
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Source of plant protein, magnesium, and manganese
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Naturally sweetened with dates and raspberries
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Creamy texture and crunchy peanut notes
🥄 How to Use
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Porridge: Add 4 tbsp (approx. 50g) to 90ml of water or plant-based milk and mix well.
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Yogurt mix: Stir 2 tbsp into your favorite yogurt.
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Also great in pancakes, energy bars, or baking recipes.
🌟 Nutritional Highlights
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High in fibre, magnesium, and manganese
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Source of protein
Product Specification
Ingredients
Gluten-free oat flakes* (49%), ground buckwheat* (18%), crunchy peanut butter* (100% roasted peanuts) (12%), ground flax seeds* (6%), sunflower seeds*, peanut flour*, date powder*, freeze-dried raspberry powder* (2%).
*Organic ingredients.
*Certified organic ingredients.
Product type: BIO, PT-BIO-04
⚠️ Allergens
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Gluten-free
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May contain traces of nuts, peanuts, sesame seeds, and mustard
🧊 Storage & Shelf-Life
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Store in a cool, dry, and dark place
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Refrigerate after opening and consume within 3 months.
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Shelf life: 13 months (sealed package).
Nutritional Information
Per 100 g
- Energy: 1734 kJ / 413 kcal
- Fat: 15 g
- Saturated Fat: 2.7 g
- Monounsaturated Fat: 6.3 g
- Polyunsaturated Fat: 6.4 g
- Carbohydrates: 47 g
- Sugars: 6.2 g
- Fibre: 9.2 g
- Protein: 18 g
- Salt: 0.01 g
Minerals - Per 100 g
- Iron: 3.7 mg
- Phosphorus: 421 mg
- Copper: 0.6 mg
- Manganese: 2.5 mg
- Potassium: 529 mg
- Magnesium: 178 mg
- Zinc: 2.8 mg
*NRV = Nutrient Reference Value for an average adult (8400 kJ / 2000 kcal)
Additional Information
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The Bio Foods Berlin EU contact: hello@thebiofoods.com
- DE-BIO-070
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Producer: Alma e Valor, Lda, Estrada de Miraventos, lote 4 B, 2900 – 501, Setúbal
- PT-BIO-04
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5–30 days depending on destination.
Sundays & public holidays.
Entire order ships together based on the item with the longest delivery time.
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Original + return shipping costs deducted from refund.
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